the Spirit of Mahatma Gandhi lives through every nonviolent action

Prof. Dr. Yogendra Yadav

Senior Gandhian Scholar, Professor, Editor and Linguist

Gandhi International Study and Research Institute, Jalgaon, Maharashtra, India

Contact No. – 09404955338, 09415777229


Mailing Address- C- 29, Swaraj Nagar, Panki, Kanpur- 208020, Uttar Pradesh, India


 An Experiment in Vital Food- Mahatma Gandhi


Before describing the experiment, if it may be called one, I would mention that I gave the vital food a trial in Bombay for a week; that I left it off only because at the time I had to entertain many friends, and because there were some other social considerations; that the vital food agreed with me very well than; and that, had I been able to continue it, very likely it would have suited me. I give the notes as I took them while I was conducting the experiment. August 22nd, 1893. Began the vital food experiment. I have been having a cold for the last two days, with a slight cold in the ears too. Had two tablespoonfuls of wheat, one of peas, one of rice, two of sultanas, about twenty small nuts, two oranges, and a cup of cocoa for breakfast. The pulses and cereals were soaked overnight. I finished the meal in 45 minutes. Was very bright in the morning, depression came on in the evening, with a slight headache for dinner had the usual things bread, vegetables, etc. August 23rd. Feeling hungry, had some peas last evening. Owing to that I did not sleep well, and woke up with a bad taste in the mouth in the morning. Had the same breakfast and dinner as yesterday.

Though the day was very dull and it rained a little, I had no headache or cold had tea with Baker. This did not agree at all. Felt pains in the stomach. August 24th. In the morning woke up uneasy, with a heavy stomach had the same breakfast, except that the one spoonful of peas was reduced to half. The usual dinner did not feel well Had feeling of indigestion the whole day. August 25th. Felt heaviness in the stomach when I got up. During the day, too, did not feel well. Had no appetite for dinner. Still I had it. There were undercooked peas for dinner yesterday. That may have to do with the heaviness. Got headache in the latter part of the day. Took some quinine after dinner. The same breakfast as yesterday. August 26th. Rose up with a heavy stomach. For breakfast I had half a tablespoonful of peas, half of rice, half of wheat, two and a half of sultanas, ten walnuts, and one orange. The mouth did not taste well throughout the day. Did not feel well either. Had the usual dinner. At 7 p.m. had an orange and a cup of cocoa. I feel hungry (8 p.m.), and yet no desire to eat. The vital food does not seem to agree well. August 27th. In the morning got up very hungry, but did not feel well. For breakfast had one-and-a-half tablespoonfuls of wheat, two of raisins, ten walnuts and an orange (mark, no peas and rice). Towards the latter part of the day felt better. The cause of yesterday's heaviness was perhaps peas and rice. At 1 p.m. had one teaspoonful of unsoaked wheat, one tablespoonful of raisins, and fourteen nuts (thus, the usual dinner was replaced by vital food). At Miss Harris's had tea (bread, butter, jam and cocoa). I enjoyed the tea very much and felt as if I was having bread and butter after a long fast.

After tea felt very hungry and weak. Had, therefore, a cup of cocoa and an orange on returning home. August 28th. In the morning the mouth did not taste well. Had one and a half tablespoonfuls of wheat, two of raisins, twenty nuts, one orange and a cup of cocoa; except that I felt weak and hungry I felt all right. The mouth, too, was all right. August 29th. Woke up well in the morning. For breakfast had one-and-half tablespoonfuls of wheat, two of sultanas, one orange and twenty nuts. For dinner had three tablespoonfuls of wheat, two of currants and twenty nuts and two oranges. In the evening had rice, vermicelli and potatoes at Tyab's. Felt weak towards evening. August 30th. For breakfast had two tablespoonfuls of wheat, two of raisins, twenty walnuts, and one orange. For dinner had the same things with an addition of one more orange. Felt very weak. Could not take the usual walks without fatigue. August 31st. When I got up in the morning the mouth was very sweet. Felt very weak. Had the same quantity of food both for breakfast and dinner. Had a cup of cocoa and an orange in the evening. Felt extremely weak throughout the day. I can take the walks with much difficulty. The teeth, too, are getting weaker, the mouth too sweet. September 1st. Got up in the morning quite tired. Had the same breakfast as yesterday, the same dinner. Feel very weak; teeth are aching. The experiment must be left off. Had tea with Baker as it was his birthday. Felt better after the tea. September 2nd. Woke up fresh in the morning (the effect of last evening's tea). Had the old food (porridge, bread, butter, jam and cocoa). Felt ever so much better. Thus ended the vital food experiment. Under more favourable circumstances it might not have failed. A boarding-house, where one cannot control everything, where it is not possible to make frequent changes in the diet, is hardly a place where food experiments can be conducted successfully. Again, it will have been noticed that the only fresh fruit that I could get was oranges. No other fruits were to be had in the Transvaal then.

It is a matter of great regret that, although the Transvaal soil is very fruitful, the fruit cultivation is very much neglected. Again, I could not get any milk, which is a very dear commodity here. People generally use condensed milk in South Africa. It must, therefore, be admitted that the experiment is entirely useless to prove the value of vital food. It were sheer audacity to venture any opinion on the vital food after an eleven days' trial under adverse circumstances. To expect the stomach, used for twenty years and upwards to cooked food, to assimilate, at a stroke, uncooked food, is too much, and yet I think the experiment has its value. It should serve as a guide to others, who would embark upon such experiments, attracted to them by some of their charms, but have not the ability, or the means, or the circumstances, or the patience, or the knowledge to carry them to a successful issue. I confess I had none of the above qualifications. Having no patience to watch the results slowly, I violently changed my diet. From the very start, the breakfast consisted of the vital food, while four or five days had hardly passed when the dinner, too, consisted of vital food. My acquaintance with the vital food theory was very superficial indeed. A little pamphlet by Mr. Hills and one or two articles that recently appeared from his pen in The Vegetarian were all I knew about it. Anyone, therefore, not possessing the necessary qualifications, is, I believe, doomed to failure, and will hurt both him and the cause he is trying to investigate into and advance. And after all, is it worthwhile for an ordinary vegetarian to devote his attention to such pursuits a vegetarian who enjoys good health and is satisfied with his diet? Would it not be better to leave it to the adepts who devote their lives to such researches?

These remarks apply especially to those vegetarians who base their creed on the grand basis of humanitarianism who are vegetarians because they consider it wrong, nay, even sinful, to kill animals for their food. That the ordinary vegetarianism is possible is conducive to health, he who runs may see. What more, then, do we want? Vital food may have its grand possibilities in store; but it will surely not make our perishable bodies immortal. That any considerable majority of human beings would ever do away with cooking does not seem feasible. The vital food will not, cannot, as such, minister to the wants of the soul. And if the highest aim, indeed, the only aim of this life, be to know the soul, then, it is humbly submitted, anything that takes away from our opportunities of knowing the soul, and therefore, also playing with the vital food and other such experiments, is playing away, to that extent, the only desirable aim in life. If we are to eat that we may live to the glory of Him, of whom we are, then, is it not sufficient that we eat nothing that, to Nature, is repulsive, that requires the unnecessary spilling of blood? No more, however, of this while I am yet on the threshold of my studies in that direction. I simply throw out these thoughts, which were passing through the mind while I was conducting the experiment, so that some dear brother or sister may find, perchance, an echo of their own in this. The reasons which led me to try the vital food were its extreme simplicity. That I could dispense with cooking, that I could carry about my own food wherever I went, that I should not have to put up with any uncleanness of the landlady or those who supplied me with food, that, in travelling in such countries as South Africa, the vital food would be an ideal food, were charms too irresistible for me. But what a sacrifice of time and trouble to achieve what is after all a selfish end, which falls short of the highest! Life seems too short for these things. 



The Vegetarian, 24-3-1894 

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